November 30, 2005
Turkey Chili
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6 oz. Ground Turkey Breast 5 Green Onions (chopped) 1 Clove of Garlic (crushed) 1 Teaspoon Chili Powder 1/4 Teaspoon Morton's Lite Salt 1/4 Teaspoon Cumin 1/4 Teaspoon Dried Oregano Leaves Dash of Red Pepper Sauce 1 Small Tomato (chopped) 1 Cup Herbox very low sodium Beef Broth |
Brown Meat in Dutch Oven along with onion and garlic. Drain. Stir in remaining ingredients, bring to a boil; reduce heat and simmer covered until tomatoes are tender. *This is a single serving and it counts as 1 protein and 2 vegetables. |
